In my previous post I stated that I wasn't sure what to expect this week. Well...are you ready for the verdict???
The verdict is - - - - -
NOTHING. No up or down. I stayed the same. Honestly, I'm okay with this. I know that I ate badly 2 out of the 7 days. Also, I know that when I really kick it into high gear work-out wise I tend to gain muscle and slow my weight loss a bit. Better in the long run for sure.
So my goal for this week is to not blow it any day of the week. Splurges are okay of course when they're within my weekly points. But no blowing it (i.e. - eating so many points that I blow through daily, all the weekly, and some points that aren't there in one day). Yes...I did that last Saturday. Maybe Sunday too...but I was so disgusted with myself that I didn't even add Sunday up!
I'm wondering if I should start taking some basic measurements. It might be good if my weight loss slows due to building muscle mass. That way I'd still be able to see the measurements shrinking even if it's not a "great" week with the scale. We'll see if I get around to that or not!
Saturday, May 9, 2009
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